Questions, Answered.
How does Obstacle IQ work?
Upload a video of your obstacle attempt. Our AI segments each obstacle, tracks 33+ body keypoints, and grades your technique, efficiency, and execution in seconds — with drill recommendations targeted at your weakest moments.
Can AI analyze Ninja Warrior obstacles?
Yes. Obstacle IQ supports every signature ninja warrior obstacle including the Warped Wall, Salmon Ladder, Lache, Cliffhanger, Pegboard, Rings, and balance obstacles.
Can AI analyze OCR obstacles?
Yes. We support rope climbs, monkey bars, sandbag and bucket carries, and most Spartan / Tough Mudder / OCRWC obstacles.
Can I upload videos from my phone?
Yes. Any modern phone camera works — 1080p or higher recommended. Side-on framing gives the best analysis.
How accurate is the coaching feedback?
Our models are trained on thousands of obstacle attempts, including elite reference footage. Technique scoring tracks within a few points of expert coach assessments for supported obstacles.
What obstacles are currently supported?
Warped Wall, Salmon Ladder, Lache, Rings, Pegboard, Cliffhanger, Rope Climb, Monkey Bars, balance obstacles, and OCR carries. The full list lives on the supported obstacles page.
Is Obstacle IQ replacing coaches?
No. Obstacle IQ scales coaching — coaches use it to review more athletes faster, and athletes use it between sessions to keep working on cues their coach has given them.
Can beginners use Obstacle IQ?
Absolutely. Beginners benefit most from objective feedback. The drill recommendations meet you at your level.