Common Mistakes
- • Decelerating in the final 3 steps before the wall
- • Jumping too early instead of running up the curve
- • Reaching with one arm instead of driving both up
- • Looking down at the wall instead of up at the lip
Warped Wall
The Warped Wall is the signature finale of most ninja warrior courses. Athletes sprint at a 14-foot curved wall and use a single explosive jump and reach to clear the top.
Training Focus
- • Sprint acceleration over short distances
- • Vertical jump and reach explosiveness
- • Box jump progressions to 36"+
- • Confidence reps on a 12-foot wall before progressing
Get AI feedback on your Warped Wall
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