Common Mistakes
- • Releasing at the top of the swing instead of the apex of forward momentum
- • Tucking the legs and killing momentum
- • Grabbing with closed fists instead of an active hook grip
Lache
A lache is a controlled swing-and-release between hanging bars or rings. Distance, timing, and grip transition determine success.
Training Focus
- • Hollow-body to arch swing transitions
- • Eye focus on the catch bar
- • Progressive distance laches
Get AI feedback on your Lache
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