Common Mistakes
- • Stopping momentum between rings
- • Twisting the body mid-swing
- • Pinching the ring instead of hooking it
Rings
Ring obstacles vary from quintuple steps in the air to gliding traversals. The constant: every grip transition is dynamic.
Training Focus
- • Ring swing progressions
- • Single-arm hangs
- • Catch-and-release drills with a coach spot
Get AI feedback on your Rings
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