Common Mistakes
- • Climbing arms-only and gassing the grip
- • Inconsistent footlock that releases between pulls
- • Looking up and arching the lower back
Rope Climb
Rope climbs appear in Spartan, Tough Mudder, and most OCR events. Footlock technique converts the climb from grip-only to leg-driven.
Training Focus
- • S-hook or J-hook footlock drills
- • Single-rope endurance sets
- • Grip pinch and crush strength
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