Safety Disclaimer
Please read before training with Obstacle IQ.
Obstacle IQ provides training feedback for educational purposes only. It is not medical advice and does not replace qualified coaching, supervision, or professional evaluation. Stop training if pain occurs.
Train Within Your Ability
Obstacle training, ninja warrior courses, OCR events, and rock climbing involve inherent risk of injury. Always warm up, train within your current ability, and progress gradually.
Use Proper Supervision
Train at facilities with appropriate matting, spotters, and qualified staff. Never attempt advanced obstacles without proper supervision or protective equipment.
Listen to Your Body
Stop training immediately if you experience pain, dizziness, or unusual symptoms. Seek medical attention when appropriate. Consult a qualified healthcare provider before beginning any new training program.
AI Feedback Is a Tool, Not a Coach
Recommendations from Obstacle IQ are informational. Always defer to your coach, trainer, or healthcare professional when their guidance conflicts with the app's feedback.