Common Mistakes
- • Looking down at the feet
- • Tensing the upper body and losing flow
- • Slowing down on unstable surfaces (momentum is your friend)
Balance Obstacles
Balance obstacles like the Floating Steps, Spinning Bridge, and Beam test proprioception under fatigue.
Training Focus
- • Slackline progressions
- • Single-leg stability work
- • Eye fixation drills (look 3 steps ahead)
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