Common Mistakes
- • Crimping instead of using an open-hand grip
- • Swinging the lower body
- • Reaching across the body instead of side-stepping the hands
Cliffhanger
The Cliffhanger demands open-hand fingertip strength as athletes traverse narrow ledges with shifting gaps.
Training Focus
- • Hangboard half-crimp endurance
- • Campus board statics
- • Shoulder scapular control
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