Common Mistakes
- • Death-gripping every bar
- • Letting the body twist side-to-side
- • Skipping bars too aggressively when fatigued
Monkey Bars
Monkey bars look simple but punish poor grip and shoulder mechanics over long sets, especially when wet in an OCR race.
Training Focus
- • Hollow-body dead hangs
- • Wide-grip and narrow-grip variations
- • Wet-hand chalk-free practice
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