Common Mistakes
- • Hugging the load too low, blowing out the low back
- • Walking flat-footed instead of leaning into the hill
- • Setting the load down mid-carry (penalty in most races)
OCR Carries
Loaded carries in OCR races (Spartan bucket brigade, sandbag carries, log carries) separate finishers from podium finishers.
Training Focus
- • Zercher and front-rack carries
- • Sandbag bear-hug walks
- • Hill repeats with load
Get AI feedback on your OCR Carries
Upload an attempt — Obstacle IQ grades technique frame-by-frame.